How to Be Mindfully Healthy - with Margaret Paul

All of us are experiencing stress in one form or another.  This has probably increased during the past couple of years.  If we don't take action to de-stress, it can have long-term harmful effects.  Our guest today, Margaret Paul, is a life and health coach who helps people develop strategies to conquer stress and develop healthier habits.  I met Margaret years ago when we were stationed together in Long Beach, California and it was great reconnecting and I know her message will resonate with you.